Lunes, Marzo 30, 2015
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Marcha Nórdica Lección 2

2ª Lección: cómo usar sus bastones

El uso de los bastones

Cuando clavas el bastón, has de sostener bien la empuñadura. El bastón no debe simplemente ser apoyado sino clavado (excepto en superficies duras, por supuesto!). A medida que avanzan, habrá un momento  que su cuerpo se adelanta al bastón.
En este punto, la tendencia es levantar el bastón del suelo, ya que su muñequera se inclina por mantener firme la empuñadura en la mano.
PERO NO! el bastón no se debe levantar en este momento, únicamente soltar la empuñadura abriendo la mano, el bastón sigue plantado, el cuerpo pasa por delante del bastón hasta que su brazo se estira bien atrásl. El palo quedará en línea con el brazo de detrás de su espalda.

Los bastones de Marcha Nórdica están equipados con una muñequera diseñada para devolver el bastón a la palma de la mano. No debe utilizar las correas para empujar los bastones, pues no están diseñadas para este propósito. Para empujar el bastón, debe utilizar la empuñadura.
No se puede utilizar los bastones de senderismo o esquí para realizar Marcha Nórdica. Ocurre que cuando sueltas el mango, el bastón queda suspendido en la correa y no regresa a la palma de la mano cuando el brazo se lleva hacia delante. Es prácticamente imposible conseguir un movimiento natural y fluido.

AVISO: asegurarse de que las correas de su muñeca estén bien ajustadas antes de empezar. Información e  imágenes al respecto la encontrarán a la izquierda del menú.

Resumiendo: Si no estás soltando la empuñadura mientras caminas, entonces estás levantando el bastón del suelo antes de tiempo. Los bastones deben permanecer clavados durante todo el movimiento y sólo se levantarán del suelo cuando el brazo esté completamente detrás de usted y su bastón sigue casi la misma línea que su brazo.

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