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Lunes, Julio 06, 2015
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¿Qué es Marcha Nórdica?

Nordic walking UKMarcha Nórdica, también conocida como Sauvakävely, es originaria de Finlandia. Ya en los años 50 los esquiadores de fondo durante los meses de verano, caminaban con bastones. La idea era simular deslizarse a la vez que caminabas con bastones. Desafortunadamente los bastones convencionales no podían soportar los golpes o vibraciones y causaban gran tensión en las articulaciones durante las sesiones de entrenamiento intensivo.

Fue en 1997 que esta actividad deportiva se hizo popular gracias a la ayuda de la empresa,  Finish Company ”Exel Oy“  y científicos experimentados en éste deporte, que desarrollaron unos bastones expeciales. "Sauvakävely" o "Marcha Nórdica" había nacido.

La innovación es que los bastones son diferentes a los que se usan  en el senderismo estándar. Los bastones   de Marcha Nórdica están hechos de una mezcla de carbono y fibras de vidrio que les otorga propiedades de amortigüación a los golpes. Son muy consistentes, fiables  y muy  ligeros. También tienen una nueva correa para la muñeca que el andador al soltarla de su puño, devuelve el bastón de forma automática a la palma de la mano.


¡En el año 2000 ya habían más "caminante nórdicos” que  corredores en Finlandia. En 2002 había más de un millón de caminantes de  “Marcha Nórdica“ en una población de 5 millones de habitantes! En Alemania hay ahora más de 4,5 millones y esta cifra va en aumento día.

A partir de un movimiento totalmente natural que consiste en caminar, todo lo que se necesita es añadir 2 bastones, muy poco para crear un nuevo deporte mundial tan popular. Marcha Nórdica es ahora recomendada por muchos médicos. Sin embargo, se aconseja ser muy exigente en cuanto a la calidad del equipo utilizado para esta nueva actividad deportiva.

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